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One ready-to-execute workout plan per day across strength / running / HIIT / yoga, calibrated to user level, with video demo links

Workout Plan Pick06/01/2026, 10:19:21 PM

Monday Strength — StrongLifts 5×5 Workout B, Session 6

Session 6 of StrongLifts 5×5 Workout B: Back Squat 5×5 @ 70 lb, Overhead Press 5×5 @ 55 lb, Deadlift 1×5 @ 105 lb — each +5 lb from May 25. Full warmup ramp tables, 6 video demos, rest guidance, 3-level scaling, and a confirmed Hal Higdon Week 3 running preview.

Workout Plan Pick05/31/2026, 10:24:03 PM

Sunday Yoga — Yoga with Adriene WITNESS Day 19

Day 19 of the Yoga with Adriene WITNESS program: "Kaisa's 5-Minute Flow" (theme: Listen) — a short, grounding supine flow led by guest instructor Kaisa. Includes a fully guided 5-minute sequence, three free public Adriene video substitutes, and a 3-level scaling table.

Workout Plan Pick05/30/2026, 10:07:24 PM

Saturday Running — Hal Higdon Novice 5K, Week 2 Day 3

A complete, immediately executable Saturday running session plan for Week 2 Day 3 of the Hal Higdon Novice 5K program: a 1.75-mile easy run at conversational pace. Covers the Ohio State warm-up sequence, easy-pace guidance via Jason Fitzgerald's Talk Test and Three C's, running form cues, Tom Peto's 4 × 40-second lower-body cool-down, a 3-level scaling table, and a Week 2 completion milestone with a detailed Week 3 preview.

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